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Category Archives: Health

Five ways the effects of stress are damaging your hair

And how to spot the signs before the damage is done

We’re pretty well-versed in the many ways that stress can damage our health and well being. But we bet you didn’t know the negative impact stress is having on your hair health, too.

Fortunately Sam Burnett, Creative Director and Owner of award-winning hair salon Hare & Bone, is on hand to clue you in. He’s shared five of the biggest ways stress can impact your hair health, as well as what you can do to remedy it…

Lack of sleep

We know that sleep deprivation is really bad for our overall health (it actually has the same effects as being drunk), but it’s also affecting your hair in a big way. ‘A lack of sleep and restless nights can cause hair and scalp issues’ Sam explains. ‘Your body needs enough time throughout the night to refresh and repair. Sleep should be seen as the most vital ingredient in the replenishment stage of skin renewal.’


Under pressure, we know our immune systems take a bit of a hit.’When the body is under stress, for example when you’re ill, nutrients that your hair requires are often redirected to other areas of the body. As a result of this, people can experience thinning hair, alopecia and dry or tight scalps.’


It’s no joke that there’s a link between stress and grey hair. ‘Trauma and shock from stressful events have a huge impact on hair and scalp health’, says Sam. Due to the stressful lifestyles and the fast-paced nature of the modern world, we are seeing an increase in prematurely greying hair among young people.’

Being overworked

Although your stressful job could make you live longer, it’s not doing much good for your hair health. According to Sam, ‘feeling overworked and run down can cause the hair to lose its shine and healthy condition. Normally this is caused by a poor diet and a general neglect of your overall health.’


‘A common symptom of stress is repetitive pulling and scratching the scalp – this can be from anxiety or boredom, resulting in permanent damage to the follicle and, in extreme cases, premature hair loss.’

So, what can we do about it?

Fortunately it’s not all doom and gloom, as you can catch the signs of stress on your physical appearance well before they get to your hair. ‘Keep an eye on your skin and nails,’ advises Sam. ‘These are the first areas that will show the signs of stress before you see it in your hair and scalp. Look out for skin conditions such as psoriasis and dermatitis, as well as brittle or thin nails.’

Help keep your hair healthy by using one of these amazing hair serums…

Read More Marie Claire


The best selling beauty products that you need in your life

The stats don’t lie…

Words by Lexxi Davis

We’re always searching for the latest best selling beauty products around the world, because if so many people are buying one thing – it means it’s got to be an amazing beauty buy, right?

One that’s actually worth all the hype (and the price tag).

So, we’ve searched high and low for the ultimate popular products that are new on the beauty block, so you can refill your make-up bag with the essentials, that are both beauty editor, and reader, approved…

Sisley’s Black Rose Cream


Best selling beauty productsShop now: Sisley Black Rose Infusion Cream for £128 from Selfridges

The story began in 2011 when Sisley launched the Black Rose Cream Mask, which achieved cult status in record time (it’s France’s No. 1 bestselling mask, with one million units sold worldwide in the past 5 years). Celeb super-fans include Emily Ratajkowski and Jourdan Dunn and you know something’s great when it creeps onto the A-listers’ must-have lists…

From the success of the BRCM, we know the new Black Rose Skin Infusion Cream will be the next big seller for the cult beauty brand, already low in stock on Selfridges. Yes, it will set you back £128, but it’s totally worth it for plumped, youthful and glowing skin.


Topshop’s Glow Pot


Best Selling Beauty Products 

Shop now: Glow Pot in Fascinate for £10 from Topshop

Each year, Topshop sells enough Glow Pot product to reach a height FOUR times taller than The Shard, when stacked. Pretty impressive for a highlighter.

The latest shade to join the Glow Pot family is ‘Fascinate’ – a soft pink pearlescent colour that blends into cheekbones for ultimate illumination. The cult cream highlighter is just a tenner, so a great purse-friendly buy for your best selling beauty bag.

Avene’s Thermal Spring Water


Best Selling Beauty Products 

Shop now: Avene Thermal Water Spray £10 for 300ml from Boots

This is the product that sells 3 bottles per minute in France. And with Sisley’s Black Rose Cream, we know the French are on to something with these best selling beauty products…

This magical spritz soothes and cools irritated skin and can be used for so many different things. It sets summer make-up for a dewy glow, you can use it as a toner, after hair removal (the best relief after an eyebrow threading sesh), for cooling after exercise – the list is actually endless.

And from just £3 for the mini travel size, it’s an absolute must-have.

Benefit’s They’re Real! Mascara


Best Selling Beauty Products Mascara 

Shop now: Benefit They’re Real Mascara for £20.50 from

This is the number 1 selling mascara in the UK. Available in Jet Black, Beyond Brown and Beyond Blue, the lash loving formula curls, volumizes, lifts and separates – the perfect mascara dream. It’s won tons of awards for being the best and it’s a great price too.

Best selling beauty products mac lipstick 

Shop now: MAC Lipstick in Velvet Teddy for £16.50 from House of Fraser

Where would we be without our fave MAC lippie? The trusty shade you stick to,because you know it suits literally EVERYONE. But Ruby Woo has been knocked off the top spot (can you believe?) It’s now the ‘Velvet Teddy’ matte shade that is officially the best selling MAC lipstick.

This is the lipstick with hundreds of hues. And is the iconic product that made MAC famous



These 14 foods are apparently the key to a flat stomach

With bikini season fast-approaching, we’ve rounded up 14 foods that are said to be essential for obtaining a flat stomach…

As peak bikini time seems to be an all-year thing now (hello winter sun holidays!), getting poolside ready is unfortunately no longer restricted to the run up to summer.

If high intensity workouts aren’t for you, don’t panic – there are other ways to obtain a flat stomach.

We have put together the best gut-friendly foods to introduce into your diet. The result? More energy and a flat stomach. Here are the foods to eat to help you get a flatter stomach, and more energy (and you don’t have to cut out the bread…)

Go buy yourself a couple of bikinis and tuck into these healthy foods.

Which foods should I eat to get a flat stomach?

Green vegetables

‘Eating plenty of greens will help by keeping your bowels moving. Try low sugar veggies like broccoli, green beans and kale,’ says nutritionist Lorna Driver-Davies from NutriCentre.

Wholemeal bread

‘Avoid quick release carbs, which will raise your blood sugar quickly then make it plummet again. This happens because your body releases adrenaline and cortisol to stabilise things, which both contribute to fat around your middle. Swap to wholegrain alternatives that release energy slowly,’ says nutritionist Dr. Marilyn Glenville.

Healthy Fats

Ensuring a healthy amount of ‘good fats’ in your diet is known to be one of the best bloating natural remedies. ‘Getting enough “good oils” in your diet is key for reducing bloating, as they help keep your bowels moving by lubricating your stools. Aim for loads of Omega 3, avocado, flax oil, olive oil and nuts,’ says Lorna Driver-Davies.


‘This good quality protein slows down the rate that the stomach processes food and delays the passage of the carbohydrates through it. As soon as you add a protein (be it animal or vegetable) to a carbohydrate, you change it into a slower releasing carbohydrate, that will keep your sugar levels steady and energy up,’ says Dr Marilyn Glenville.


‘If you do only one thing, cut down on your sugar intake, as this prevents bad bacteria from over-growing in your gut. Instead add cinnamon to your latte or porridge. It’s great for digestion, anti-fungal – and will keep your sugar cravings at bay,’ says Lorna Driver-Davies.


‘Research has shown that leucine, one of the essential amino acids found in eggs, can help with weight loss by stabilising blood sugar levels and encouraging the body to shed fat,’ says Dr Marilyn Glenville.


‘Celery helps flatten your stomach because it’s an excellent diuretic as a result of its high potassium content, which makes it great for limiting water retention,’ says Lorna Driver-Davies.


‘Eating probiotic-rich foods is essential to help flatten your stomach by keeping your good bacteria levels up to maximum, thus banishing bloating. You should try live yoghurts and fermented foods, including sauerkraut, kefir, kimchi and miso,’ says Lorna Driver-Davies.


‘Certain herbs, such as peppermint and ginger, genuinely aid the digestive system. This is important because if your body isn’t digesting food properly, your whole system can get out of balance, contributing to bloating,’ says Lorna Driver-Davies.


Asparagus isn’t just a great low-calorie, high-nutrient food. It’s also perfect for maintaining a flat tummy as it helps to regulate the good bacteria in your gut, preventing you from getting bloated.


Fennel has been used to treat gastrointestinal issues in Chinese, Indian, Egyptian and Greek medicine for centuries. The tiny seeds are great for stimulating digestion and their anti-inflammatory properties help to relax contracted intestinal muscles keeping your tummy looking flat.

A breakfast with lots of oats in, such as porridge or oatmeal, is a great way of setting you up for the day because they contain a healthy dose of protein, calories and fat. It will give you energy and keep you full, without making you feel bloated.


Aside from being packed with vitamin C, lemons are a great way to battle fluid retention which can leave you feeling swollen. Try adding a slice of lemon to hot water in the morning for an easy way to get more of the fruit into your diet.

Read more at MarieClaire


UV gel nail lamps might actually be a huge health risk

Are gel manicures doing more harm than good for our nails?

What’s the first thing you do when you hit the beach? Apply your best sun cream, right? After all, we’re all aware of the damage UV rays can do to our skin. And we’re all aware that in order to protect our skin from the sun, we need to slap on some sun cream before heading out into it. But, we doubt that sun cream is the first thing you think of when you hit the nail salon. Thing is, you should. Because UV gel nail lamps can be a major health risk.

You see, if your gel manicure is cured with a UV lamp, each coat of gel nail polish is set using UV light. And according to Dr Chris Adigun, from New York University School of Medicine, this can damage the skin much the same way as lying in a sun bed.

There is also the added worry that because these lights aren’t regulated, consumers don’t know how much exposure they’re getting each time. And although these rays don’t burn the skin like UVB rays, she says, they do penetrate the skin and can damage DNA and collagen. In turn, this can lead to premature ageing and may increase skin cancer risk.

In fact, in 2009, a study revealed that two women developed tumours on their hands following exposure to UV gel nail lamps.  Neither of them had a family history of skin cancer and both of them worked indoors, according to the research published in JAMA Dermatology. This led Dr Adigun to study the side effects of UV lamps.

Another unwelcome side effect she found? Photo-ageing of the skin, which can show up as things like sun spots and wrinkles. What’s more, people with weak or brittle nails may not be able to withstand the acetone used during the removal process and by continuing with it, may cause serious damage to their nail bed.

Thankfully, these days, most nail technicians use LED lights that are no more dangerous than sitting under strip lighting. But, if you’re concerned about UV exposure or the health of your nails, talk to a board-certified dermatologist.
Read more at MarieClaire